Hi beautiful human unicorns! This week, Lauren and Tess interview Rachel K of Kustom Fitness & Nutrition on what she believes is the best way to stay motivated and get her opinion on BMI (spoiler, Lauren doesn't like BMI scales) and Tess tells all about the fun of BJJ and how to lose weight quick (and it freaks Lauren out)
Have any pet peeves? Some things just really grind your gears like slow walkers in the grocery store or the word "moist"? Tess and...
Hey beautiful human unicorns! Thank you for your patience, we worked to get you some episodes during Lauren's vaca but lets face it -...
Hey y'all - on this episode we discuss the holly, jolly holidays - work schedules, new year new me and Tess' news from 2021/2022,...