Interview With A Millennial: Kustom Fitness & Nutrition

Episode 20 January 24, 2021 00:52:40
Interview With A Millennial: Kustom Fitness & Nutrition
Mind Over Millennial
Interview With A Millennial: Kustom Fitness & Nutrition

Jan 24 2021 | 00:52:40

/

Show Notes

Hi beautiful human unicorns! This week, Lauren and Tess interview Rachel K of Kustom Fitness & Nutrition on what she believes is the best way to stay motivated and get her opinion on BMI (spoiler, Lauren doesn't like BMI scales) and Tess tells all about the fun of BJJ and how to lose weight quick (and it freaks Lauren out) 

Other Episodes

Episode 13

November 22, 2020 00:50:39
Episode Cover

Traditions, Turducken and Trouble

Hello beautiful human unicorns! Tess and Lauren go nostalgic again to talk about Holiday traditions in preperation of Thanksgiving and Christmas - but we...

Listen

Episode 17

December 27, 2020 01:24:11
Episode Cover

Jung, Myers and Briggs

Hi beautiful human unicorns! Merry Chirstmas and Happy New Year! Tess and Lauren talk through Myers Briggs, their personality types, their loved ones and...

Listen

Episode 28

July 11, 2021 00:54:13
Episode Cover

Impossibly Imposter Syndrome

Hello beautiful human unicorns! You ever feel like your floating through the matrix or running in the rat race of life and like you're...

Listen